Motivation in sports: the key to success

What is motivation

What is motivation

The word motivation comes from the Latin verb “moveo”, which means “move.” Hence it follows that motivation is a psychoactive process that drives and manages a person for the sake of achieving a certain goal. In this article we will consider the main aspects of such a phenomenon as motivation in sports and try to answer the main question: how to motivate oneself for sports?

Motivation in sports
Motivation in sports

In fact, the question of motivation for sports is relevant not only for people for whom sport is a means for self-development, but even for professional athletes. Sometimes it is difficult to get out of bed in the morning, not to mention training. But remember once and for all: real success in sports will never be a coincidence of random circumstances, this is the law of your will! Read the article about crossfit to pump your muscles.

Reasons for motivation in sports

Probably, motivation for playing sports is an even more difficult question than the training process itself. And these are not empty words. Sport of great achievements is, first of all, not a talent and not even skill. It is a character and willpower. No great athlete could achieve his sporting achievements without perseverance and iron willpower: when the word “I want” is replaced by the word “must” and no excuses here do not work.

And even if the great Brazilian footballer Romario once told that training is for the weak, and strong they are not needed, then these words should be regarded only as a joke and no more. To achieve something in sports, it does not matter, whether to get Olympic awards or simply to achieve the goal of losing weight, you must first of all be able to get out of the usual comfort zone. Without this, in any way, such are the harsh realities. What goes around comes around.

But where to look for motivation for sports? There are so-called motivating factors, which include:

  • Achieving success. Success in any sport brings great pleasure to the athlete, gives him the feeling of the result of his own work and diligence, and the more difficult and thorny this way was, the more will be the degree of satisfaction.
  • Recognition from other people, which fuels self-esteem and self-esteem. A person feels at least as good as the rest.
  • The possibility of growth and development, giving the person confidence in the future.
  • The very content of sports activities, stimulating the development of athletes. Any training process should be diverse, which will have the best effect on sports results.

Hard work on yourself

The path to success is very thorny and difficult. But the more difficult the goal is achieved, the sweeter is the taste of victory. The main keys to the achievement of any goal are self-improvement and self-discipline.

Always remember one golden rule: to achieve any results in sports (no matter whether you are a professional athlete or engaged solely for yourself) you need to be able to sacrifice many (walks with friends or a second half, free time, etc.). Unfortunately, without this in any way. This is not easy, but it will make you truly feel your ability to do something, develop an iron willpower, without which nothing essential can be achieved in life. But, it’s nice to realize after all these past difficulties and inconveniences that you are capable of more than you thought. Very cool about this was said in one famous song of the young artist Valentin DSL – You are an athlete: “Probably cool sit in the ruler’s chair, but even cooler feel the winner!”.

What is motivation
What is motivation

The desire to be always in good shape, to feel the energy and energy in you is the key to how to make yourself work on yourself. After all, athletes – this is the category of people who all, without exception, are proud of what they are doing. They are always full of energy and look to the future with optimism, because they have something to strive for, they always know what they want. This is one of the meanings of life – to live for what you are doing. You feel at the same time yourself not ordinary gray biomass, but a fully capable, biologically active person who lives a full life.

Sources of motivation

An excellent motivator for playing sports and achieving high results in it can be a view of various motivating videos for training. Watch videos of people you like. It does not have to be famous athletes or movie stars. They can be ordinary people who have changed their lives, achieved a certain goal and are willing to share the knowledge that they have received, having passed through all the attendant difficulties. After viewing this kind of video, it will be harder for you to find an excuse again, for some reason to regret yourself and skip the training. Remember, skipping at least one workout is two steps back to achieving your goal.

The period of the “fault”

At the stage of progress, sooner or later, an irreversible decline may ensue. On the way to achieving the goal, or more often after achieving it, the athlete has a so-called psychological breakdown. This stage is characterized by a low level of motivation, its signs include the following manifestations:

  • Defective in the training process: you begin to feel sorry for yourself and do not give all 100%.
  • Lack of pleasure in the process of training, when classes are more like routine than the path to self-development.
  • Reducing the duration of training: you start to work less than it is supposed to.

The period of the fault is very difficult to overcome, but if you are going to achieve something in sports, and not just, for example, “prepare your form for the summer”, then you need to be able to survive it. A lot of people are trying to play sports (yes, yes, they are trying), but only 7% of them succeed in real success (it does not matter whether they win an Olympic medal or just look sportily every day and all the year round), and the rest – waste time, without reaching nothing. And it is these 7% who are able to overcome this period of the fault, when the word “I want” is replaced by the word “must”. A truly motivated athlete will not stop either the period of the fault or the failure, since he knows how to work on the errors and continues to move on. This is the real strength of will, when difficult periods and failures do not break, but rather harden.

What is motivation
What is motivation

The best way to get out of the fault period as quickly as possible is to follow the progress. So you can determine the degree of development and how much your training process is suitable for you. Remember: there is no training program for everyone, it is selected according to the individual abilities of each. Do not be afraid to experiment – this is one way to achieve the goal.


To all of the above, you can quote not just an athlete, but a great man. Here’s the motivation from Arnold Schwarzenegger: “You can say that you have bad genetics, bad metabolism, and you can just pick your ass off the couch and start working on yourself, set your mind and believe in yourself. In this case, you will surely achieve success. ” Also do not forget that before you defeat someone, you need to defeat yourself.