Testosterone for muscle growth – how does testosterone affect the muscles? We analyze the question: does the hormone testosterone help muscle growth? Therefore, let’s move on to that very reason, for which you are here – a set of muscle mass.
So that… may be testosterone increases muscle?
Most visitors to the fitness room are thinking, that testosterone to build muscle – the main factor, which determines, how fast you can build muscle mass and lose fat.
And they ‘re right – indeed, testosterone affects on the growth of muscles.
Moreover, the impact of testosterone on the growth of muscles is such, that it is – the main hormone factor of growth of muscles.
The action of testosterone on the growth of muscles, ie.e. on anabolic effect this hormone is so impressive, that one study, conducted by scientists of Charles the R. Drew University of Medicine and Science, showed, that the test, which were administered injections of testosterone gained considerable volume muscles and experienced significant burning of fat… even without performing the exercises.
In this way, it seemed to it a win-win option, that than higher levels of this hormone, the more volume and a slimmer us, right?
Well, it’s not that easy.
This assumption is true, if we ‘re talking about punching the level of testosterone ceiling (in the literal sense) with the help of steroids, but that’s it, that the majority of visitors to the fitness room did not know: The fluctuation levels of testosterone in the range of the normal range has very little impact on growthmuscle and fat burning.
Raising the level of this hormone does not give significant benefits to physique (body), yet you do not exceed the range of the physiological norm, and this can be achieved only by means of exogenous hormones (introduced in the body, not of its own production). Read the article about sports nutrition.
We find plenty of evidence of how testosterone affects muscle in literature.
The study, conducted at the University of McMaster (McMaster University then) revealed, is whether the fluctuations in hormonal response influence on the set of muscle mass and increase strength in heavy athletics.
The subjects – young, trained exercises with weights men – performed five powerlifting workouts in a week and adhere to the standard high-protein diet bodybuilders.
After twelve weeks, the scientists discovered, that the participants experienced a completely different hormonal response to exercise, but these differences are not exerted significant influence on the growth of muscle mass and increase strength.
In other words, there were no significant differences between people, which experienced significant spikes anabolic hormones in the time and after the training, and of those, who survived more restrained hormonal reaction.
Yet one study, should be noted, was conducted by scientists from of Charles the R. Drew University of Medicine and Science.
Synthetic testosterone and drugs inhibit testosterone were used, to manipulate the levels of testosterone 61 young, healthy men.
After 20 weeks, the researchers found a dose-dependent relationship between this hormone and leg strength and strength (the higher the testosterone level, the greater the strength of the legs)…
… but the effect has not been significant until the level of this hormone has not reached the value of about 1200 ng / dl, that approximately from 20 % to 30 % higher than the natural upper limit level of testosterone young, healthy men.
Increasing the strength and power had to above, if you have the test powerlifting, so no less than the results speak for yourself for yourself.
For even more understanding, let us consider a comprehensive review of studies of steroid, conducted by scientists of the Maastricht University (Maastricht You University then) in 2004 year.
They found, that the people, lifting gravity on steroids were recruited, in average, from 2 to 5, 5 kg of muscle mass for short periods (less than for ten weeks), and that the most rapid increase in muscle was 2 kg in over the course of six weeks.
it It may sound impressive, but when you compare these figures with the fact, that you can achieve a natural way, naturally, one quite clear :
If anabolic cocktail of drugs, which doubles or even satisfied with your level of this hormone does not necessarily cause in you ” plunges in shock ” increase muscle mass, which, then, you can expect to achieve with the relatively small increase in the level of testosterone? The answeris almost nothing.
Now, however, it does not mean, that you do not need to take steps, to increase the level of testosterone.